Black High Density Foam Roller - Extra Firm YOGA PILATES PHYSICAL THERAPY

Description

Molded Foam Roller
Improve your balance, massage your muscles, and stretch your tight hamstrings all in one with the molded foam roller. Unlike traditional celled foam rollers--which break down and flatten out over time--the molded foam doesn't have cells. More significantly, the roller helps your body in a number of ways, including improving your alignment and hip mobility, increasing your core flexibility, and assisting with myofascial release. Flexibility is an important part of achieving and maintaining a full range of motion around the joints. The molded foam roller contributes by letting you gently challenge your back, hamstrings, hips, abs, and other body parts to improve your core strength and flexibility. The roller also helps with self-myofascial release by putting pressure on tender areas along the muscle tissue (myo refers to muscle, while fascia refers to the tissue that surrounds the muscle fibers). When applying pressure, the golgi tendon organs help trigger the relaxation of the muscle spindles, helping dissipate the adhesions, increase blood flow, and enhance overall movement. Some users also use foam rollers to practice their golf swing, or during yoga and Pilates sessions.
Use round rollers for stability exercises and myofascial release and alignment and half round rollers for balance and stabilization
Improves alignment and hip mobility while increasing core flexibility.
Also can be used for Pilates, Yoga, Massage Therapy, and Physical Therapy
Available models include 6x36 full round, 6x36 half roll, 6x12 full round, 6x12 half roll
Specifications:
36 inches long by 6" full round is the most common size for general fitness use.